Oven-Fried Parmesan Chicken

1 beaten egg
3 Tablespoons milk
1 cup finely crushed saltine crackers or rich round crackers
1/2 teaspoon paprika
1/8 teaspoon black pepper
1/2 cup grated Parmesan cheese
1 teaspoon dried oregano
2 1/2 to 3 pounds meaty chicken pieces (breast halves, thigh, drumsticks, etc.) (I usually use breasts)
2 tablespoons butter or margarine, melted

1. In a small bowl combine egg and milk. In a shallow dish combine crushed crackers, paprika, pepper, Parmesan cheese, and oregano. Set aside. Skin chicken. Dip chicken pieces, 1 at a time, into egg mixture; coat with crumb mixture

2. In a greased 15x10x1-inch baking pan, arrange the chicken bone side down, so the pieces aren't touching. Drizzle chicken with the melted butter.

3. Bake, uncovered, in a 375 degree oven for 45-55 minutes or until chicken is no longer pink. Do not turn chicken pieces while baking.


Recipe by: Better Homes and Gardens

Makes 6 serving
Nutrition Info: 1 serving
Calories-345
Fat-18 g
Chol-133 mg
Carbs-13 g
Carb choices-about 1