Tender Roast Loin of Pork

This is the BEST pork roast recipe I have ever come across. I will never cook my pork roast any different.

3-4 lbs pork loin roast
salt and pepper
garlic salt
onion powder
1 teaspoon crushed rosemary
4 teaspoons oil (or better yet, bacon grease)
5 cups water


1. Rub roast with salt, pepper, garlic salt, and onion powder.
2. Sprinkle with rosemary.
3. Heat oil in heavy skillet (oven proof).*
4. Brown roast on all sides.
5. Add water.
6. Cover tightly with foil.
7. Bake at 325* for 4-5 hours.**

*I browned my roast but then transfered the oil and roast to a cake pan and put that in the oven. Turned out AMAZING still.

**For a smaller roast, 3-4 hours will do.

Recipe taken from RecipeZaar.com

Serves 6

Nutritional Info: 1 serving
Calories-501
Total Fat-24.9
Chol.-183 mg
Carbs-0
Carb Choices-0

Baked Spiced Pork Chops

· 4-6 pork chops
· 1/2 teaspoon paprika
· 1 teaspoon rosemary
· 1 teaspoon thyme
· 1/2 teaspoon garlic powder
· 1/2 teaspoon salt
· 1/2 teaspoon pepper
· 1 tablespoon olive oil
· 1 onion (sliced)
· 1 tablespoon soy sauce
· 1 teaspoon Worcestershire sauce

1. Preheat oven 425 degrees.

2. Add all spices and grind to powder (there will be large pieces in it, that is okay).

3. Lightly dust one side of pork chop.

4. Heat oil in skillet and brown both sides of pork.

5. Lay onion in large baking pan with foil (large enough to create pocket).

6. Cover onion with soy sauce and worcestershire sauce.

7. Lay browned porkchops on onion and dust with remaining spices.

8. Fold foil to create pouch.

9. Bake for 30-35 minutes.

Makes 4-6 servings

Nutrition Info: 1 porkchop
Fat: 17.7g
Calories: 271
Cholesterol: 75mg
Carbs: 3.9g
Carb choices: less than one...infact, to low to even count!

Recipe By: LauraTracey on RecipeZaar.com

BLTC

· French bread (2 slices)
· 3-4 pieces of cooked bacon
· 2-3 slices cheddar cheese
· 2 slices tomato
· lettuce
· mayonaise
· mustard or dijon mustard
· salt and pepper

TOASTED
1. Prepare a pan on the stove, butter each side of slices of bread, and toast each side. While other side is toasting, place cheese on one of the slices.
2. Once toasted, remove from pan. Place cooked bacon on top of cheese, place tomatos on top of bacon.
3. On other slice, apply mayo and mustard, a dash of salt and pepper, and top with lettuce. Combine slices and enjoy!

NOT TOASTED
Skip the pan toasting and place cheese, bacon, and tomato on one slice and the mayo, mustard, salt, pepper, and lettuce on the other.

Makes 1 sandwich

Total Carbs: 30g
Carb choices: 2

Recipe By: Em