"I shall content myself with merely declaring my firm conviction that, for the seeker who would live in fear of God and who would see Him face to face, restraint in diet both as to quantity and quality is as essential as restraint in thought and speech." -Mahatma Gandhi

Tuesday, August 12, 2008

Baked Spiced Pork Chops

· 4-6 pork chops
· 1/2 teaspoon paprika
· 1 teaspoon rosemary
· 1 teaspoon thyme
· 1/2 teaspoon garlic powder
· 1/2 teaspoon salt
· 1/2 teaspoon pepper
· 1 tablespoon olive oil
· 1 onion (sliced)
· 1 tablespoon soy sauce
· 1 teaspoon Worcestershire sauce

1. Preheat oven 425 degrees.

2. Add all spices and grind to powder (there will be large pieces in it, that is okay).

3. Lightly dust one side of pork chop.

4. Heat oil in skillet and brown both sides of pork.

5. Lay onion in large baking pan with foil (large enough to create pocket).

6. Cover onion with soy sauce and worcestershire sauce.

7. Lay browned porkchops on onion and dust with remaining spices.

8. Fold foil to create pouch.

9. Bake for 30-35 minutes.

Makes 4-6 servings

Nutrition Info: 1 porkchop
Fat: 17.7g
Calories: 271
Cholesterol: 75mg
Carbs: 3.9g
Carb choices: less than one...infact, to low to even count!

Recipe By: LauraTracey on RecipeZaar.com

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